Can flat feet predispose you to back pain?

November 14, 2017

Having flat feet is a condition that you may have been born with or have acquired over time.  You may not even notice that you have flat feet unless someone points it out to you or you start to develop aches and pains. When we are younger are bodies are able to adapt to mechanical […]

Why your rehab may not be working

October 24, 2017

In today’s society, we humans have been making incredible strides backwards in some aspects of life.  Our lives as a whole, at least more in the western hemisphere, have become too comfortable.  What I mean is that with the incredible advancements in technology, we have started to lose what makes us human.  I suppose that […]

Factors that Influence Lean Muscle Mass and Improved Health

October 12, 2017

One important aspect of creating lean muscle mass has to do with levels of two important hormones, testosterone and human growth hormone (hGH), both of which may be influenced by diet. However both can also be influenced by type of exercise as well. Diet composition and amount of calories can influence testosterone levels. Diets that […]

Can a slouched posture affect your breathing?

September 07, 2017

The answer is yes, especially in those individuals that have preexisting conditions such as asthma or populations at higher risk for breathing ailments such as smokers.   During a normal breath the chest should expand allowing the lungs to fill with air. When an individual has rounded shoulders and a forward head position muscle groups […]

Stop trying to be flexible

September 07, 2017

I’ve always been fascinated by the human body and how it works.  While being schooled in chiropractic, I found myself longing for more.  I found that the more I learned, the more questions I had.  It was a vicious cycle of knowledge thirst that had begun and I do not think it will ever be […]

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