Can a slouched posture affect your breathing?

September 07, 2017

The answer is yes, especially in those individuals that have preexisting conditions such as asthma or populations at higher risk for breathing ailments such as smokers.   During a normal breath the chest should expand allowing the lungs to fill with air. When an individual has rounded shoulders and a forward head position muscle groups […]

Stop trying to be flexible

September 07, 2017

I’ve always been fascinated by the human body and how it works.  While being schooled in chiropractic, I found myself longing for more.  I found that the more I learned, the more questions I had.  It was a vicious cycle of knowledge thirst that had begun and I do not think it will ever be […]

Low Carbohydrate diet: Helpful or Harmful in losing weight?

July 18, 2017

To the client who wonders why they are unable to lose body fat on a low CHO diet I guess I would try and explain it to them like this. Please be aware I am trying to avoid as many fancy words as possible so the client can understand what I am saying, while also […]

Do I need a massage?

July 18, 2017

The short answer is, probably. Massage is for more than just relaxation. As a complimentary treatment for many medical conditions, massage is being recommended or prescribed more frequently than ever before. While there are many ways massage helps promote health and relaxation, here are just a few ways it might improve the quality of your […]

Why should I go to a Chiropractor while I’m pregnant?

July 18, 2017

Aches and pains are very common for a pregnant mother to experience as their body goes through a great transformation. During the natural progression of pregnancy, there is a shift in the body’s center of gravity that is accompanied by weight gain. This forward shift may cause problems of the low back, pelvis, knees, ankles, […]